Your Well Nourished Book Launch Day Bonuses

Thank you for purchasing the book!

Do let me know how you like it and how it has impacted your life!

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Your bonus launch day gifts are below.

Thank you for supporting the launch of Well Nourished!

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The Well Nourished Book Launch Webinar

This introductory webinar to the book covers how to get the most out of this unique program and approach with its many tools, practices and skills to living your well nourished life! We’ll cover the latest in behavioral science and neuroscience for successful sustainable behavior change and how to fill your own Well Nourished Bowl.

        When: Offered live on Tuesday, July 25, at:      10 am PST/1 pm EST/6 pm UK                                                                           

         Link: Just copy this link into your browser and follow  the easy instructions.

https://zoom.us/j/135373239?pwd=7iaoJdMPhQX0xAGHHhVCS

                                              password: wnourished

You can listen to a replay available through August 1 if you can’t make it live. We’ll send you the link to the recording after July 25.

Download a copy of the Well Nourished Bowl.  

You can print out a fresh new copy every time you need to.

Here is a link to listen to a mindfulness meditation recording and a mindful check in.