Certified Well Nourished
Coach Training Program
Fall Program begins August 14, 2024
Where the Personal meets Professional. To be the best, most intuitive, effective, skillful and compassionate health and wellness coach, we need to have traveled or be traveling on the road of Well Nourished Living ourselves to be able to meet our clients where they are and understand the process of change, transformation and awakened living, from the inside out.
Being “Well Nourished” is a non-diet approach to whole body and whole self nourishment.
For health care professionals that would like to become a Certified Well Nourished Coach™, Well Nourished Health Coach™ or Well Nourished Life Coach™. We are offering our Well Nourished Module 1 & 2 Program concurrently, based on the best-selling book, ‘Well Nourished’ by Andrea Lieberstein, clinical, and research based practices and ancient wisdom. This 5 Month Program will include live and recorded virtual bi-monthly meetings, further support, engagement and coaching opportunities along with community building to allow you to go deeper into the practice of the essential coaching skills, map, model and evidence-based techniques to best support your clients.
You will Learn:
-How to apply the Well Nourished Coaching Model and Map for Well-Being and Transformation
-Coaching Skills, Methods, Practices and Applications from neuroscience, positive psychology, behavioral science, self-efficacy theory, motivational interviewing, healthy lifestyles, the power of mindset, mindfulness-based interventions, ancient wisdom and more
-Self-care research-based mindful living and mindful eating tools and tips to support the whole person
-Research-based mindfulness, self-compassion training and cognitive behavioral techniques
-How to guide and support your clients to nourish the Whole Self through the “Eight Bodies”
-A non-diet weight inclusive approach to Mindful Eating and Living
-How to powerfully address stress eating, emotional eating, craving, mindless eating and overeating.
-How to live with more joy, peace, gratitude, love and compassion
-How to apply cutting edge evidence-based methods to coach and guide clients into their powerful new motivating vision and intention for their lives and the methodology to support them in achieving this and all their goals and intentions.
Through the Well Nourished Coaching Training Program You will:
~Feel healthy and vibrant, nourished from the inside out living with a joyful sense of purpose, compassion, wisdom and joy….and share these tools and map of resiliency and balance with your clients.
~Learn self-care practices, skills and tools, based on the book, “Well Nourished”, clinical and research-based practices and ancient wisdom to support your clients and professional practice, with Andrea as your compassionate expert guide, while benefiting from her 30 years of experience, wisdom and practice.
~Learn how to help your clients become free of the guilt, shame and struggle so often associated with food, body image and lifestyle choices, to skillfully live a life of empowered well-being and health, nourishing the different parts of themselves
~Redefine, reimagine and re-embrace what a sustainable healthy weight, lifestyle and life is for you and your clients
~ The ‘Well Nourished’ whole body approach goes beyond food helping to discern what you are truly hungry for, nourishing the other parts of yourself and being supported in making choices that best nurture your total well-being – mind, body, heart and spirit, and naturally contributing to the global transformation you seek.
The 8-session introductory and foundational course is Module 1 of the Coaching Training.
Module 1 is a fundamental introduction to the skills to coach, guide and support your clients with the ‘Well Nourished’ approach as your map.
In Module 2 you will be able to support your clients that have a big yes to the following questions addressed in Module 1! You will learn to support your clients in all the following ways:
What your clients will gain:
Would you like to learn skills to free yourself of internal struggle, including around food and lifestyle choice to release positive life energy for the rest of your life?
Would you like to make small and big choices with grace and ease that best nurture your total well-being—mind, body, heart, and spirit?
If you long to trust and celebrate yourself, your life, your contributions, your self-care choices, and learn the knowledge and tools to live a nourishing, balanced, joyful and purposeful life, you’ve come to the right place…
With practices, skills and tools, based on science, ancient wisdom, a nourishing international community, and a loving and compassionate guide, you can make the changes you seek in the new year.
We often over-focus on our diet and exercise programs, or beginning one, to the exclusion of living a fulfilled meaningful live! Sometimes we even eat to fill the emotional, spiritual, creative, social, psychological nourishment we crave.
For true change to occur we need to look at our whole self and understand how tending to each part of ourselves touches, nourishes, uplifts and strengthens all the other parts. We can create a healthy vibrant web of support within our own bodies and lives, that extends to others and the planet through our positive choices, thoughts, deeds, love and compassionate action. We are all interconnected and your actions make a difference.
Being “Well Nourished” is a non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition and total body health knowledge as is helpful to you. But the ‘Well Nourished’ whole body approach goes way beyond food. By helping you discern what you are truly hungry for, you can nourish the other parts of yourself too, and be supported in making choices that best nurture your total well-being: mind, body, heart and spirit.
You get to be the master chef of your own life with the supportive tools of “Well Nourished”. Prepare for a fun, nourishing, and insightful journey through the 8 Bodies that thrive on nourishment. Learn the essential jewels for your nourished and awakened life – to fill your ‘Well Nourished’ Bowl – including meditation, mindful eating and living, mindfulness, lovingkindness, compassion and an awakened heart.
This is your life and you deserve to have fun and joy redesigning it and living it while you are part of the supportive community! Additive to your life, it doesn’t take away time or energy. Well Nourished adds freedom, energy and joy!
The Certified Well Nourished Health Coach Training is being offered in an online three-module format beginning August 14, 2024, Wednesdays (twice each month) at 12:00 PM PDT/ 2:00 PM EDT (two hour sessions).
Module 1 can be taken concurrently with live Module 2 and live Module 3 for MB-EAT Training Graduates in an accelerated fast track pathway with special discounts available.
The initial Well Nourished Foundations Module 1 is an Eight Session introductory recorded online program with over 20 hours of content to teach you the basics in Well Nourished practices and principles.
You can begin the Well Nourished Foundations Module 1 now! Order HERE to get started!
You can register later for the full Well Nourished Coach Training program and receive full credit from the Module 1 towards the five month training program.
For health care professionals that would like to become a Certified Well Nourished Health Coach, Module 2 includes a 5 Month Program with live virtual bi-monthly coach training meetings, further support, engagement and teaching opportunities, and community building to allow you to go deeper into the practice and the essential coaching skills and evidence-based techniques to best support your clients.
Module 3 is a ‘Well Nourished’ Weekend Retreat offered during the last month of Module 2 with both an in-person or online option. At this time, the in-person option is on hold and an online day retreat is being offered instead.
This program is eligible for 46 CEU’s for registered dietitians, mental health professionals and nurses.
Request more details to Register
What Graduates are Saying About the Well Nourished Coach Training Program
This program has transformed my practice as a dietitian to confidently and powerfully claim the knowledge and expertise that I have developed to create transformational change in my clients.
-Kristyn Hall MSc, RD, CBE, MB-EAT-P Energize Nutrition
I have enjoyed the live sessions very much. Teachers, quality of contents, structure of the program, were a source of excellent materials and information. Zoom platform gave the possibility of interacting with teacher and colleagues in a friendly environment.
The experience with the Well-Nourished Coach Training Program was excellent. I have registered in the Program with the intention to learn about coaching techniques on mindful eating. The Well-Nourished Program resulted to be a transformation journey beyond expectations. The Program is a wonderful way to connect with inner needs, wishes and heal the relationship with food and the entire life.
I feel empowered to start consulting in a totally different way, with a much more comprehensive approach.
I’m very grateful for this incredible program that has taught me new skills and tools to nourish every aspect of my life. I’ve learned so much about myself, how to inquire about my needs and create a step by step plan to achieve fulfillment. I highly recommend this program to all practitioners who are looking to expand their knowledge and skills with practical and evidence-based information and tools.
– Karen Moody, England
I appreciated the coaching sessions—they created a living laboratory for the lessons we were learning in modules and live sessions. The practice and feedback was critical for growth throughout the program.
This is one of a program! I would recommended to all the RDs looking for a more comprehensive approach for their consultation to expand their skills, techniques and have the best experiences with their clients. It is a journey we are all in! We are not trained to work with a holistic approach and yet it is essential. We often disregard the emotions, feelings, thoughts of a person, and tend to concentrate on the outer inputs like treatments, diet and lifestyle. With this coaching program you empower the person to go within, and to find solutions on their own and that is where the big difference lies. Here it is about guiding a person through suggestions, but it is the person itself that finds the solution. It builds trust and faith within themselves. This type of program enables a person to take ownership of their lives in such a loving, kind, nourishing and compassionate way. I am so grateful and cannot wait to see what it is going to do for my clients! At the end of the day, we are wanting to help people and this is definitely the way!
-Victoria Pena-Acuna, RD, Mb-EAT Practitioner, WNLifeCoach, TEP licensed consultant
I am not the same dietitian I was a year ago…
-Cindra Holland, RDN, LDN
Invest in yourself and sign up for this comprehensive program. Prepare yourself for a professional and personal transformation as you learn and apply the Well Nourished Life to your work and personal experience. It’s a “living laboratory” type of experience that makes the skills and concepts come to life in a very nourishing way.
-Emily Nieschburg, RD
I appreciated the coaching sessions—they created a living laboratory for the lessons we were learning in modules and live sessions. The practice and feedback was critical for growth throughout the program.
As a self-proclaimed problem solver, I learned that coaching really can help those who don’t think they need it. It’s also given me a toolset that has made me close to ready to start practicing again. Forever grateful.
-Kerrys Hensch, RDN
I feel empowered to start consulting in a totally different way, with a much more comprehensive approach.
-Victoria
I benefited both personally and professionally. Professionally, I have “become” what I have dreamed of becoming as a dietitian. I have benefited personally from incorporating a mindfulness practice in my life.
-Kristyn
I appreciated the coaching sessions—they created a living laboratory for the lessons we were learning in modules and live sessions. The practice and feedback was critical for growth throughout the program.
-Emily