Are You Well Nourished? Not just your body but your whole self? Or do you hunger for something more?

What if we were living a life where we felt well nourished physically, emotionally, psychologically, intellectually, socially, spiritually, and creatively?

If you long to trust and celebrate yourself, your life, your contributions, your self-care choices, and learn the knowledge and tools to live a nourishing, balanced, joyful and purposeful life, you’ve come to the right place!

I am now offering the Well Nourished Foundations Online Training, an 8 session in depth program with over 20 hours of content, based on my Well Nourished best selling book, to learn the tools and techniques to support you fully in your life.

Being Well Nourished is a non-diet approach to whole body nourishment where you can throw away the food rules, learn to listen to your total body wisdom, yet still utilize the support of sound evidence-based nutrition and total body health knowledge as is helpful to you. But the Well Nourished whole body approach goes beyond food. By helping you discern what you are truly hungry for, you can nourish the other parts of yourself too, and be supported in making choices that best nurture your total well-being: mind, body, heart and spirit.

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Are you well nourished? – not just your body but your whole self?

We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Balanced eating and exercise is important, “but unless we nourish all the parts of ourselves,” writes author Andrea Lieberstein, “our lives can feel empty at the core.” In this practical guide to mindful eating and living, Andrea identifies eight aspects – eight “bodies”—that need to be satisfied in order to live a fulfilling life. And these bodies want to be nourished in distinct ways. For example, we may feed our physical body with food when it’s our “emotional body” that is hungry for more meaningful connections. Filled with tools, meditations, mindful practices, and step-by-step guidance, Well Nourished shows how to create new patterns, heal one’s relationship with food, and cultivate a life that is fulfilling on all levels.

Well Nourished, the first book from internationally known teacher, trainer and coach Andrea Lieberstein, offers tools and practices so you no longer have to turn towards food to find what you are seeking. With step-by-step examples, tools, beautiful illustrations, meditations and mindful practices that can be individualized to your own unique needs, the book helps you get on track to living a balanced, happy and well-nourished life.

“You can live a fulfilling and joyful well nourished life. The Well Nourished Approach shows you how”

“Besides being full of deeply thoughtful and useful ideas and methods, this book is also very nurturing and beautifully designed. A jewel from a gem of a teacher.”

~ Rick Hanson, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom

Order the book to begin the journey!