2020 Programs

Retreats,  Workshops

and Professional Training  


2020 Events and Retreats

CE’s available with most programs for Registered Dietitians, Psychologists, Mental Health Counselors, Social Workers, MFT’s and Nurses 

Online Mindful Eating and Living Professional Training and Mentoring Program (MB-EAT)

 April 10 – July 3,  2020
Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST (“Flex Time” options available)
Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks
CE’s and 42 CPE’s available

Learn More HERE


New: Well Nourished Coaching Program – Personal and Professional

 MODULE 1    –    Introductory Online 8 Session program

 Available to enroll and download at any time

 MODULE 2 – Starting Wednesday, March 20, 2020   –   9 Month Program (including Professional Coaching Certification)

Accepting Applications.  Learn More

Daylong Retreat

Mindful Eating and Self-Care: Awareness, Intention, Skillful Means, Cultivating Kindness
Spirit Rock Meditation Center
Woodacre, California
Friday, April 24, 2020

5 Day Mindfulness-Based Eating Awareness Health Professional Training (MB-EAT) Retreat 

Kripalu Institute, Lenox, Ma
August 9 – 14,  2020 

Learn more HERE

Weekend MB-EAT Retreat

Mindfulness-Based Eating Awareness  Training for General Public 

Kripalu Center, Lenox, MA
July 10 -12, 2020

Learn More HERE

Well Nourished: Mindful Eating and Living Retreat

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

A Beautiful Fall Weekend (TBA)
Northern California Retreat Center


Curious? Be inspired now! Order Andrea’s book, WELL NOURISHED at your favorite local bookstore

or online retailer such as Amazon, Target, or Ebay.



Past  Events 

Featured Speaker: Academy of Nutrition and Dietetics Conference – FNCE, Washington DC: 2018 

Well Nourished: Mindful Eating and Living Retreats

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat
March 16-18, 2018
Troy, New York 

What Are You Hungry For?
Mindful Eating for a Well-Nourished Life
June 24-29, 2018
Omega Institute, Rhinebeck, New York 
Well Nourished for Women: Mindful Eating and Sacred Living

September 21-23, 2018
Mt. Madonna Center, Watsonville, California 

1440 Multiversity, Scotts Valley, CA 

April  29 – May 4, 2018

Mindfulness-Based Eating Awareness:

1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Spirit Rock Meditation Center

Woodacre, California     www.spiritrock.org

 Cultivating True Nourishment
 Saturday, July 21, 2018       https://www.spiritrock.org       

True Nourishment from Mind, Heart to Cell
Saturday, November 3, 2018    https://www.spiritrock.org

Cultivating True Nourishment: Mindful Eating and Living 2018
Insight Meditation Community of Washington
Saturday, Oct. 27, 2018  9:30 am – 4:00 pm

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