Nourished Life

Coaching Programs

SUSTAINABLE CHANGE HAPPENS ONE STEP AT A TIME…                      

                  SUSTAINABLE INSPIRED CHANGE CAN BEGIN NOW…

          Choose True Nourishment….

You can live the life you dream of living –  free of struggle with food, emotional and stress-related eating

Andrea offers individual coaching programs designed for your specific needs. Learn effective tools and a new way of being based on evidence-based well nourished mindful living and practices that you can easily apply to your daily life on an ongoing basis. With the caring support and guidance from a seasoned expert who understands your struggles and aspirations, you can notice a difference in your sense of well-being, life and eating even after only a few days of  practice. Andrea holds up the vision of what is possible and reflects it right back to you. Your new bigger vision of what is possible lights your way with your new skills and tools that help you manifest it. See the different coaching program options below.

New: Andrea will offer the first Online Well Nourished  program  after the release of the book!

ENTER YOUR NAME AND EMAIL TO LEARN MORE ABOUT THE NEW ONLINE PROGRAM

Thank You!

 

Is the way you eat, live and treat your body, mind, heart and spirit truly nourishing you? Or are you tired, without your full energy, joy and vibrancy?

Do you have tools and practices to discern what you are truly hungry for – So food or other activities don’t become the substitute for what would truly nourish you?

Do you long for a peaceful and joyful relationship with food –free from struggle and self-criticism and knowing how to eat just “right” for your body?

Individual Mindfulness coaching programs offered online, by phone, or in person

Would you like to learn skills to free yourself of struggle to release vital life energy for the rest of your life?

Would you like to make choices with grace and ease that best nurture your total well-being—mind, body, heart, and spirit? And know you are truly deserving?

Is making a difference in the world important to you?

If you long to trust yourself, your self-care choices, and have the knowledge, skills and tools to live a nourishing, balanced, joyful and purposeful life, you’ve come to the right place…

Coaching for  well nourished living, emotional and stress-related eating, eating disorders, overeating, body image issues, healthy weight management, nutrition and stress related issues and health concerns. 

Coaching programs are offered online, by phone, or in person in a lovely private office setting in Marin county.

These programs are designed to your unique needs and interests and may include any of the following: 

Well Nourished Coaching Program

A healthy body supports a healthy mind and spirit. Beginning with a comprehensive lifestyle assessment that takes into account your unique needs and preferences, we’ll prioritize the “eight bodies” or realms of your life that need nourishment. You’ll be guided and supported in implementing self-care skills and tools to bring these “bodies”, which can include nutrition, eating and exercise habits, sleep, psychological, social, spiritual, creative and emotional well-being to an optimal balance. Mindful eating plays a key role.

Three Month Mindful Eating and Living Training Program 

This Personal Coaching Program offers guidance in cultivating mindfulness of eating and living with specific proven practices and skills that can transform your relationship to food, yourself and nourish and enrich your life, your body, mind and your heart. Cultivating non-judgmental awareness, kindness and compassion for yourself are integral components of this program.

  • Through mindful eating practices, you will learn to pay attention to what your body really needs
  • How to experience the full pleasure and taste of food without overeating
  • How to release the guilt and struggle so often associated with eating
  • Learn tools to help support you to make informed, balanced sustainable choices over a lifetime
  • How to be truly nourished by food and your life
  • How to find peace with your relationship with food

 

Emotional and Stress Related Eating
& Healthy Weight Management

For those seeking help for weight management, emotional and/or stress-related eating, you will learn how to come to peace with food and weight struggles  inspired by Well Nourished Approach and proven elements of MB-EAT (Mindfulness-Based Eating Awareness Training), Mindful Self-Compassion Practices (MSC) and MBSR. You’ll never need to go on the yo yo dieting cycle again with this healthy sustainable non-diet approach to well nourished living.

You’ll learn a mindful, balanced and healthy way of eating and relating to food that is sustainable over time.

With the cultivation of present moment awareness, we are able to see more clearly the changes that are needed and can make informed choices to do so. We find more peace and balance in each moment.

You’ll learn to restore a healthy relationship to food, balanced healthy living and cultivate nourishment  from inner and outer sources beyond food.

Nutrition Coaching

Nutrition coaching uses the most cutting edge evidence based research, mindful eating tools and practices to reach your health goals. Mindful eating, general nutrition and wellness, vegetarian and gluten-free diets, healthy weight management, obesity, eating disorders, compulsive eating, pre-diabetes, diabetes, high blood pressure, metabolic syndrome, nutrition for enhanced psychological well-being and mood, nutrition to boost energy, osteoporosis, and anemia are amongst the areas that can be addressed and supported during our coaching sessions.

Mindfulness-Based Stress Management Coaching

Stress Management Coaching benefits anyone with medical, emotional or psychological symptoms related to stress as well as anyone who is feeling stressed, overwhelmed, out of balance, facing life transition issues, such as new mothers seeking work and life balance, and for those who want to optimize their own health and well-being.

You’ll learn how to the tools of mindfulness and breath awareness to your life to enable more awareness, informed choices, rest and relaxation in every moment. You will also learn how to be with difficult emotions, situations and people more easefully with mindfulness and mind body techniques.

Other Benefits

The health skills, stress reduction techniques and support to reach desired goals and lifestyle change have been well researched and proven to work. With regular practice, you can greatly improve or manage the following conditions:

 

 

  • weight concerns and eating issues
  • work, family and life stress
  • headaches
  • anxiety/panic
  • depression
  • gastrointestinal distress
  • heart conditions
  • stress related infertility

Praise for Coaching

“You don’t just learn about the techniques of mindful eating with Andrea, you learn what it FEELS like to live, breathe and practice a lifestyle of eating as a form of meditation.  She helped me experience mindfulness and understand meditation through the lens of a mindful eater. By practicing this art at the table, we transform and embody this practice beyond the table, as it moves into other experiences in our lives… convinces me even more how possible it is to make peace with food.”

 

Anny Ha, Registered Dietitian, USA

“Words cannot express how grateful I am for this class! I’m experiencing amazing benefits. Your warmth and knowledge are so helpful as is your curriculum and the way you manage the class & material… So thank you, thank you, thank you!! I am so glad I decided to take your class…”
JK, Licensed Psychotherapist
“…Andrea is an extremely knowledgeable, compassionate and gifted instructor!”

Betty Vreeland, Nurse Practitioner

“As a presenter and group facilitator, Andrea is warm, engaging and responsive to her audience. She has a positive energy that participants resonate with. Andrea has a deep commitment to serving the “whole being”…I wholeheartedly recommend her as a … counselor, group facilitator and workshop leader. You will not be disappointed!”

– Hope Sasek M.A., R.N.

Former Director of Regional Behavioral Health Programs and Former Lead of Physician Wellness Program – Kaiser Permanente Northern California

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